





Hey babe, just a little FYI...
Class Prep Recommendations
- A comfortable, quiet space; I HIGHLY recommend one that is private so that you can let go. Part of the magic of Goddess Yoga is being immersed in a multi-sensory experience. Since I can't create that for you in person, take a little time to give yourself the gift of setting the scene for a special experience you will enjoy. Candles, lighting that you enjoy, etc, etc. This time is for YOU!
- Wireless headphones (HIGHLY RECOMMENDED)
- A yoga mat and/or supportive space (yoga props, blocks & blankets encouraged if needed)
- Wear something that allows free movement that you feel good in
- A journal and something to write with
- A water bottle
- Essential oil
- I’d love if you can have your camera on during class so we can all feel more connected
What if I can’t attend live?
No worries! The live class will be recorded. A link to the recording of the class, as well as a link to the playlist used, will be sent out after the class is finished.